5 Steps to Better Sleep
Getting quality sleep is important as it affects your physical and mental health, mood, and decision-making. A chronic lack of sleep might put you and your overall health at risk. This month, as we celebrate World Sleep Day, learn the 5 steps to better sleep:
Create a sound sleeping environment
One of the factors that will help you to achieve quality sleep is creating a room that’s ideal for sleeping. Start by setting your room to the right temperature that’s comfortable for you, also adjust the light settings to your room to avoid too much exposure to the light.
Get high quality mattress
It is important that you have a mattress that’s comfortable enough for you to relax from all angles. Make sure that your mattress is solid enough to provide support according to your body shape and sleeping pattern.
Use the right pillow
Getting the right mattress is not enough to achieve quality sleep, ensure a comfortable sleep by pairing your mattress along with the best pillow that will support your neck, spine and upper-back to avoid aches and pains.
Stick to a sleep schedule:
Set no more than eight hours of sleep. A healthy adult sleeps for at least 7 hours per night. Going to bed and waking up at the same time every day will help you create a healthy sleep schedule. Stick to your sleep schedule and try to commit to it consistently
Have time to relax before going to bed:
Give yourself time to clear your mind before going to sleep. Making time in your day to relax can help you transition from a hectic day to a restful night's sleep
BLIMS Fine Furniture is your go-to modern contemporary furniture store in the Philippines, offering a range of premium-quality furniture such as sofas, dining tables, accent chairs, recliners, beds, mattresses and office furniture.
Shop for furniture online on our official website BLIMS Fine Furniture or simply drop by one of our showrooms located in Metro Manila and other parts of the Philippines.
You can also Chat & Shop with us via official viber at 09666301394. Have a happy furniture shopping day ahead!